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Support someone facing online abuse

Practical help for harassment, impersonation, doxxing, intimate-image abuse, sexual threats or coordinated attacks—without blaming the person or taking over their accounts.

In this guide

Reduce pressure and restore control

Treat online harm as real harm

Threats, sexualised abuse, impersonation, deepfakes, non-consensual intimate material, account takeover and exposure of personal information can affect physical safety, work, education and health. Do not say ‘just log off’ or blame the person for posting, dating or trusting someone.

Ask before viewing or saving intimate material

Do not request that a survivor forward sexual images to prove what happened. If material must be documented, agree on who will handle it and how; never recirculate it in a group chat or to curious colleagues.

Let the targeted person choose the goal

They may want immediate safety, account recovery, removal, evidence preservation, a platform report, a cybercrime report, public correction or simply a break. These goals can conflict, so do not change passwords, block people or publish a defence without consent.

Help with a calm incident plan

Check for physical-world risk

Ask whether an address, workplace, school, route or live location is exposed and whether threats identify a time, place or weapon. For immediate danger use 112; help notify only the people needed for safety.

Preserve a limited, useful record

Capture full screens, profile and post URLs, usernames, dates, times, surrounding messages and platform report numbers. Use a secure location and divide the work so the targeted person does not have to repeatedly read abuse.

Secure from a trusted device

Review active sessions, recovery methods, forwarding rules and linked apps; use unique passwords and multi-factor authentication. If an abusive partner may monitor devices, make changes with a broader safety plan rather than creating a sudden alert.

Use platform and official routes strategically

Report the specific conduct under the platform’s relevant rule and retain the acknowledgement. The National Cyber Crime Reporting Portal is an official reporting route; legal aid can help assess other processes without guaranteeing removal or a particular result.

Protect dignity and continued participation

Share safety information narrowly

Tell an employer, school, building security or family member only what they need to reduce risk. Do not expose more addresses, identities or private history while trying to defend the person publicly.

Moderate rather than debate attackers

Trusted helpers can document, block, mute or report in shifts with permission. Arguing with coordinated attackers often produces more exposure and is not a test of courage.

Keep work, study and community access open

Offer alternate contact channels, deadline flexibility, security adjustments and communications support. The institution should act on the perpetrators and risks rather than removing the targeted woman from public life.

Words you can use

Offering digital help

Someone is overwhelmed by messages or posts

“This is not your fault. Would you like me to document links, sit with you while you secure the account, or help report specific posts? I will not open or share anything without your permission.”

Sources and publication record

Reviewed and approved by the project team · Sources checked .